Everyone ALWAYS asks me, HOW does it work? Believe it or not, for many years practitioners using any form of kinesio-tape weren’t sure exactly how it worked. They used experience, education, and intuition based upon the understanding that there is fluid circulating and lubricating the tissues that lie below the surface of the skin. Most […]

Sticking To The Plan How hard is it to remain disciplined and focused when training for a race? Especially your first race? Or taking up racing after many years? Or a race that happens at the end of a cold, dark winter? It can feel impossibly hard. There are many demands on our time everyday. […]

This week is Runner Safety Awareness Week What I see on the roads is appalling. Why would anyone think that the road belongs to them and that someone out there is always looking out for them? Again, my observations whilst running has me wondering why there aren’t more accidents and assaults given the lack of […]