Pre-Hab Vs Re-Hab

What is sports therapy? What constitutes a Team Approach to keeping an athlete healthy. Why use sports massage and chiropractic? What is Graston Technique, do you need it? When to use Kinesio-tape and why, what is Active Release Technique? Is it different from Myofascial Release Technique? Should I use a foam roller? If so, which one? What’s the difference between lacrosse balls and pinky balls?