What are the injuries most often suffered by runners?

What are the symptoms and how can we prevent them from getting worse.

When must we stop running and let them heal or how can we keep running while treating?

How effective are salt baths?

What to do for cramping, what nutritional supplements are best for runner’s health.

What foods are most effective in keeping a runner healthy?

What is the best method of hydrating?

What about yoga?

What about meditation?

What about 8hours of sleep?

All your questions answered with hand-outs and on-going updates.